Personalized training and recovery designed to restore functional movements, build strength, and help you live pain-free for an overall fitness transformation.

MOVE. BETTER. STRONGER.

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Transform How You Move, Feel and Perform

We help you overcome pain, rebuild strength, and achieve lasting fitness through personalized training/nutrition, functional movement, and recovery leading to fat/weight loss or muscle gains and most importantly better overall performance.

Learn about our approach
Two men in a gym, one with a muscular build and short hair raising his fist, smiling, the other standing beside him, wearing a light blue polo shirt and smiling.
Learn about Rafael's story

We help busy adults overcome injuries, improve movement, and get back to what they love — safely.

Struggling with Pain or Weakness?

Do you lack range of motion or have mobility issues?

Lower back or neck tightness?

Do you have any nerve related pain like sciatica?

Do you struggle with planning your workouts and worry if you’re performing exercises correctly?

Are you struggling with losing body fat or weight?

If you answered “Yes” to any of the above, click the button below to book a free consultation to see if we’re a good fit for you.

Free Consultation

Client Testimonials

  • Side-by-side comparison photo showing a woman before and after fitness transformation, wearing black athletic clothing, with tattoos on her left arm, standing against a plain wall and indoor flooring.

    Kayla

    “I have never felt as happy, healthy, and confident as I did when I was working with John.

    He helped me reach my goals and more. I moved weight I never thought possible, learned how to eat nutritious meals to achieve my goals, and how to lift weights properly and without injury.

    John provided me with all of the tools, education, and support to get myself into the gym regularly and to get into amazing shape. He’s the best coach I could’ve asked for and I’d recommend him to anybody!”

  • Screenshot of a review for a personal trainer named John from Move with Glory, praising his certification, experience, and personalized coaching in health and wellness.

  • Screenshot of a five-star review for a trainer named John, expressing gratitude for losing over 100 lbs and trusting his guidance.

  • A customer review for John, a trainer, praising his expertise and effectiveness in fitness training, including body mapping and stretch sessions.

Client Transformations

  • Comparison of a man's side profile before and after weight loss, showing reduced body size and abdominal area.
  • Side-by-side comparison of two women in lingerie. The woman on the left wears a red bikini with rhinestones, and the woman on the right wears a white lace bra and pink thong.
  • Side-by-side comparison of a woman before and after weight loss, wearing black sports bra and shorts in both images.
  • Comparison of back muscles before and after fitness progress, showing increased muscle definition in the after image.
  • Side-by-side comparison of a woman before and after weight loss, showing a significant reduction in body fat and size, wearing black shorts and a sports bra, in an indoor setting.
  • Comparison of a shirtless man taking mirror selfies before and after a fitness transformation, showing improved muscle definition and reduced body fat.
  • Side-by-side photos of a woman before and after a weight loss journey. In the left photo, she is wearing a red and white floral dress, sandals, and a face mask hanging from her ear, waving and smiling outdoors. In the right photo, she is wearing a light gray t-shirt with the text "Painting with a Twist," purple leggings, and a fitness tracker, smiling in a gym with weights in the background.
  • Comparison of a person's body before and after a change, showing a reduction in abdominal size and improved muscle tone.
  • Comparison of a person's side profile before and after body transformation showing muscle tone and body composition changes.

Let’s work together.

Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!